Mini Episode 34: Help! I'm Not Okay!

Mini Episode 34: Help! I'm Not Okay!

From: Utalk Radio
0 0 3 months ago
1 Plays 9 Downloads
Join Steve, Larissa, Kati and our very own Dr. Josh for a conversation about Italian food, veggies and pain. Everyone experiences pain - physical and psychological so how do we deal with it? Dr Josh talks to us about getting to the root of the pain and finding good coping skills to help us deal with the pain. Even if we don’t know what the cause of our pain is; we can learn to deal with it in a healthy manner. Some healthy ways to cope are exercising and physical activity, expression through ... See More

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